By participating, you could win…
Download the Week of Wellness Passport and document your participation on TEAMS to be entered to win prizes. Share a note and/or picture of your completed Passport on TEAMS at the end of the week!
Week of Wellness Agenda
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Q2 5K or 7K
June 2-16
Walk, jog, or run your way through 3.1 miles—or level up with a 7K for an extra boost! Whether you're chasing a PR or just happy to get moving, you’re doing something good for your body and mind.
NEW t-shirts are available in limited supply for those who sign up and participate in the 5K event!
CLICK HERE TO DO SO! -
From Worry to Wonder: Recovering from Stress & Burnout
June 2, 12pm CST
Step into the Week of Wellness with a soul-resetting session led by Amy Impara-Gregory, a dynamic coach and best-selling author with over 30 years of experience helping people shift from stress to clarity.
This experiential workshop explores how to shift from reactive states into calm, creative, and collaborative ones using brain-based tools and simple awareness practices.
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Inspiration Hour with Dan Nevins
June 4 , 1–2pm CST
Dan Nevins is a warrior, yoga teacher, and motivational speaker who brings heart and humor to even the toughest topics. After surviving a life-changing injury in Iraq, Dan turned pain into purpose—finding healing through yoga and connection.
In this powerful session, Dan will share his journey of resilience, grit, and growth. You’ll leave feeling inspired to show up for your life in a more intentional and empowered way.
CLICK HERE TO JOIN -
Thrive with Grit, Flourish with Grace
June 5, 12:30pm CST
Join Marco Employee Heidi Uphus as she shares her personal journey to sobriety and spotlights strategies that have helped her navigate 18 years of a healthier, happier life.
CLICK HERE TO JOIN -
Mason Jar Salad Making (On-site)
We’re bringing fresh, delicious, and totally customizable salad-making stations to your office! Come build your own layered mason jar salad to enjoy later.
Monday: Fargo, ND
Tuesday: Sioux Falls
Wednesday: St. Cloud
Thursday: Minnetonka -
Office Hikes (On-site)
Moving outdoors is one of the best ways to clear your head, build community, and soak up some sunshine!
Monday: Fargo, ND
Tuesday: Sioux Falls
Wednesday: St. Cloud
Thursday: Minnetonka -
In-Office 15-minute Breaks
Take advantage of every Wellness Break recording in Gold Standard Well-being history! We’ve even added some new, special 10-minute videos to the archive.
FIELD TEAM EXCLUSIVE
FIELD TEAM EXCLUSIVE
Hydration Challenge
All Week | Field Employees Only
Temps are rising—and hydration is key! As part of our Week of Wellness, we’re inviting our hardworking field employees to take on the Hydration Challenge and keep their energy and focus flowing all week long.
Drink half your body weight in ounces of water each day.
(For example: If you weigh 180 lbs, aim for 90 oz of water.)
Track your progress daily by using our wellness challenge app: 👉 challenge.nesthealthconnections.com
Here’s how to get started:
Go to the link above.
Enter your email address.
Check your email to confirm and complete your login.
Once you're in, bookmark the page so you can quickly check in each day during the challenge!
Why hydrate?
- Supports focus and brain function
- Prevents fatigue and overheating
- Helps muscles recover and joints stay limber
- Keeps you feeling refreshed on and off the job
Stay cool, stay sharp, and keep that water bottle close—it’s time to hydrate like a pro.