Q2 - VIRTUAL 5K is HERE! JUNE 1-15
One step. One mile. One win at a time.
Our Q2 Virtual 5K is part of your Week of Wellness—Sunshine + Small Wins.
No pressure. No perfect pace. Just 3.1 miles, your way.
How It Works:
Complete your 5K anytime during Week(s) of Wellness, by 6/15
Share your results + photos in the GSW TEAMS channel by 6/15
Receive t-shirt to wear on our next 5-K or participate in an office hike and you will receive t-shirt day of hike.
🎉 Finishers (must post on GSW TEAMS CHANNEL) to receive t-shirt
Walk it. Jog it. Run it (inside or outside, on your own, with family, friends, pups, rabbits, strollers). - NO biking, rowing, elliptical, etc
Reach out to Kristin.Markey@Marconet.com or IM on TEAMS with any questions!
May’s 60 Second Challenge
Every day during our 10 at 10 Movement Break we will spend 60 seconds improving one small things - YOU PICK (examples could include plank, sit ups, push ups, wall sit, air squats, etc)
Just download the form and keep track of your progress throughout the month.
Email your completed from to Kristin.Markey@Marconet.com for your chance to win a $50 Gift Card.
May 1-31, 2026
Know Your Health. Own Your Health. May Challenge
This May, we’re focusing on simple, realistic ways to support your health through our “Know Your Health. Own Your Health.” Challenge! Choose one challenge or participate in all three as we focus on movement, mental health, preventative care, and healthier daily habits.
3 Ways to Participate
1. Book an Appointment
Schedule an annual physical, dental visit, eye exam, OB/GYN appointment, or mental health check-in. Preventative care matters!
2. Build “Whole Health” Habits
Choose one healthy habit each week like moving your body, getting outside, prioritizing sleep, eating more whole foods, or joining 10 at 10. Small habits = big impact.
3. Learn Something New
Watch a wellness talk, attend a Nest session, read an article, or try a new fitness class.
🎁 Weekly prize drawings + a $100 grand prize opportunity!
Let’s make May a month focused on learning, movement, and taking ownership of our health together. 💙
2026 participation WINNERS
January Trivia Drawing - Deanna Warrington - $25
25 Days of Movement - Cathy Graves - $100
Week 1 You Project - Beth Kent - $25
Week 2 You Project - Sarah Dockendorf - $25
Week 3 You Project - Amy Mills - $25
Week 4 You Project - Amy Mills - $100
February Trivia Drawing - Eric Seng - $25
February Tiny Habits 1st drawing - Angelina Nunez - $25
March Trivia Drawing - Leslie Sampson - $25
Q1 - 5K - Nicole Dunlavy - $50
Q1 - 5K - Kris Otto - $50
Q1 - 5K - Kelly Feddema- $50
April Trivia Drawing - Marc Welander - $25
April’s 10 at 10 Participation Challenge - Jeanette Faucett, Angelina Nunez, Lisa Curran - $20
May Trivia Drawing - Greer Kosidowski - $25
Earth Month Bingo - Cathy Graves, Crystal Coil, Greer Kosidowski, Emily Jetvig, - $25 Gift Cards, Jeanette Faucett (gift basket)