What’s on deck?
We’re constantly partnering with ‘wellnesspreneurs’, certified teachers, passionate health experts and advocates to bring you the education and support needed to thrive on your journey to well-being.
Yoga with Jen
January 5th, 12 PM CST
Take a mindful break in your day and join Jen for a 30-minute virtual yoga session designed for all levels — whether you're a beginner or experienced yogi.
This class focuses on gentle movement, stretching, and relaxation to help you reset, refocus, and recharge. No special equipment needed — just a mat (or towel), comfortable clothes, and a few minutes to breathe.
👉 LINK TO JOIN!
ALL NEW FOR 2026 - EVERY DAY MOVEMENT - 10 minutes at 10 am CST
Monday through Friday - Get out of your seat and stretch everyday at 10 am CST!
Have fun, get to know your co-works at take a short break at 10 am CST to MOVE your body.
Are you interested in LEADING one day in January. Sign up here - all who lead a session will be entered into a $25 Amazon gift card drawing at the end of the month.
👉Microsoft Teams Need help?
Meeting ID: 246 572 315 541 59
Passcode: Sc3W2ig2
YOU Project - 4 Week Strong Start Series Start Strong. Build Momentum. See Results.
DATES: January 6, 13, 20, 26 at 11:30 CST
This January, join the YOU Project: Strong Start Series, led by medical weight-loss expert & Nurse Practitioner Katie Sorensen, NP-C . Please check the challenge tab for all the weekly details and sign up link.
👉 LINK TO JOIN!
Q+ A Sessions with Abby Kranitz
YOU Project - 4 Week Strong Start Series Start Strong. Build Momentum. See Results.
DATES: January 15 + 29th at 11:00 CST
To support your January wellbeing efforts, please join Abby Kranitz, our favorite wellness guru for two Q+A sessions. Topics will vary based on YOUR questions! Please check the challenge tab for all the weekly details and sign up link.
👉 LINK TO JOIN!
Cooking Demo - YOU Project in the Kitchen
Wednesday, January 28th 11:00 AM CST
Join Kristin for a 30-minute cooking demo where the YOU Project will come to life. We will talk about healthy swaps for some of your favorite recipes. If you have an old family favorite recipe that you would like make healthier, please reach out to Kristin.Markey@marconet.com and or simply join the zoom and we will discuss.
