What’s on deck?
We’re constantly partnering with ‘wellnesspreneurs’, certified teachers, passionate health experts and advocates to bring you the education and support needed to thrive on your journey to well-being.
Yoga with Jen
November 3rd, 12 PM CST
Take a mindful break in your day and join Jen for a 30-minute virtual yoga session designed for all levels — whether you're a beginner or experienced yogi.
This class focuses on gentle movement, stretching, and relaxation to help you reset, refocus, and recharge. No special equipment needed — just a mat (or towel), comfortable clothes, and a few minutes to breathe.
👉 LINK TO JOIN!
Keynote - Brain Health, Neurofeedback + Mental Wellness
Thursday, November 6th 12:30 CST
What the heck is brain mapping?
This session explores how brain mapping reveals the patterns that shape focus, mood, and mental performance—and how neurofeedback strengthens the brain’s ability to stay calm, clear, and resilient. Blending neuroscience with practical application, the talk makes complex science engaging, relatable, and immediately useful for enhancing well-being and performance.
This session will be lead by Angie Noack - a licensed professional counselor and emerging leader in applied neuroscience. With degrees in Behavioral Science, Music Performance, and Clinical Mental Health, she specializes in neurofeedback to promote healing and peak performance.
👉 LINK TO JOIN!
Keynote - Bridge the Gap: Building Generational Intelligence in Workplaces and Homes
Tuesday, November 11th 1 pm CST
Today’s workplaces and homes often bring five generations together—each with different values, communication styles, and tech habits. This session breaks down the common friction points and builds Generational Intelligence™ so people can connect, collaborate, and perform better across age divides.
You’ll leave with practical strategies to understand, support, and communicate across generations—boosting personal wellbeing and team cohesion.
Led by Dee Hunter—author, speaker, and global researcher—who has spent the past three years studying what makes generations click or clash. Dee’s Generational Intelligence™ model offers simple, actionable tools you can use with teams, customers, and even family.
👉 LINK TO JOIN!
Community - Healthy Holidays COOKING DEMO
Monday, November 17th 11:30 AM CST
’Tis the season for good food and even better habits! 🍁
Join Kristin for a live Healthy Holidays Cooking Demo, where we’ll make lighter, flavor-packed dishes and share simple mindfulness tips to help you navigate the season with energy, ease, and joy.
