What’s on deck?
We’re constantly partnering with ‘wellnesspreneurs’, certified teachers, passionate health experts and advocates to bring you the education and support needed to thrive on your journey to well-being.
Cooking Demo 🥣 One Pot Wonders: Weeknight Healing Meals
September 9th, 12:30 PM CST
This theme was inspired by all of us who want healthy, satisfying meals without spending hours in the kitchen—or cleaning up a million dishes. These recipes are perfect for busy weeknights, meal prep, and even feeding the whole family (yes, picky eaters included).
We’ll talk about how to build a nourishing one-pot meal, why they’re so great for your energy, digestion, and stress levels—and we’ll cook up a couple of delicious options together.
👉 LINK TO JOIN!
Nutrition 2.0 – Personalized for Your Body & Mind
September 30th at 1 pm CST
Speaker: Alison Percowycz, MSN, FNP-C is a board certified Family Nurse Practitioner and Functional Medicine Provider.
It's time to ditch the one-size-fits-all advice.
This 30-minute session will give you the tools to take your nutrition into your own hands—rooted in science, shaped by your lifestyle, and aligned with your body’s unique needs. We’ll explore:
🔍 How to tune into your body’s real signals (hunger, energy, cravings)
🧠 Why your mind plays a major role in how and what you eat
🥗 The latest in personalized nutrition—from blood sugar to microbiomes
🛠️ Simple, practical tools to help you make confident food choices
Whether you're navigating brain fog, low energy, weight changes, or just trying to feel better in your body, this talk is for you.
Yoga with Jen
September 8th, 12 PM CST
Take a mindful break in your day and join Jen for a 30-minute virtual yoga session designed for all levels — whether you're a beginner or experienced yogi.
This class focuses on gentle movement, stretching, and relaxation to help you reset, refocus, and recharge. No special equipment needed — just a mat (or towel), comfortable clothes, and a few minutes to breathe.
👉 LINK TO JOIN!
GLP-1’s + Nutrition: Separating Fact from Fiction
Sept 17th, 1:30 PM CST
Speaker: Katie Sorensen, NP-C, Founder of Weight Loss NP
GLP-1’s have been everywhere in the news, and you may know someone using them for diabetes or weight management. But with all the buzz, the stories can get confusing. In this talk, NP and business owner Katie Sorensen will cut through the noise and give you the clear, evidence-based information you want. Learn the pros, cons, and everything in between about GLP-1’s, plus practical insights on how nutrition fits in. This is your chance to get the facts straight from an expert—you won’t want to miss it!
