What’s on deck?
We’re constantly partnering with ‘wellnesspreneurs’, certified teachers, passionate health experts and advocates to bring you the education and support needed to thrive on your journey to well-being.
OCTOBER 5 | 12:00 PM CST YOGA
Take a mindful break with an all-levels yoga flow focused on calm, breathwork, and reconnecting with your body.
OCTOBER 9 | 2:00 PM CST | PAUSE FOR YOUR MIND
Join Bridget Lavin for 15 minutes of guided meditation to breathe, reset, and reconnect in honor of World Mental Health Day.
OCTOBER 15 | 12:00 PM CST | MINDFUL UNDER PRESSURE
Join Lori Schlotzhauer, MSPT, to learn practical mindfulness tools for managing stress and finding calm under pressure.
OCTOBER 21 | 11:30 AM CST | CALM IN THE KITCHEN
Join us for a Southeast Asian-inspired cooking demo exploring how cooking can become a simple mindfulness practice.
OCTOBER 28 | 12:00 PM CST | RESPOND, DON'T REACT
Explore mindfulness, emotional intelligence, and practical tools for building resilience and responding with greater intention.
OCTOBER 30 | 2:00 PM CST | PRACTICE THE PAUSE
Join Bridget Lavin for 15 minutes of guided meditation to slow down, find calm, and practice responding with intention.