What’s on deck?
We’re constantly partnering with ‘wellnesspreneurs’, certified teachers, passionate health experts and advocates to bring you the education and support needed to thrive on your journey to well-being.
April 🌎💚🌱 Mother Nature as the original wellness guide 🌞
ALL NEW FOR 2026 - EVERY DAY MOVEMENT - 10 minutes at 10 am CST on TEAMS
Monday through Friday - Get out of your seat and stretch everyday at 10 am CST!
Have fun, get to know your co-works at take a short break at 10 am CST to MOVE your body.
Are you interested in LEADING one day in February - please reach out to Kristin.Markey@marconet.com
👉Microsoft Teams Need help?
Meeting ID: 246 572 315 541 59
Passcode: Sc3W2ig2
Yoga with Jen
April 6th, 12 PM CST
Take a mindful break in your day and join Jen for a 30-minute virtual yoga session designed for all levels — whether you're a beginner or experienced yogi.
This class focuses on gentle movement, stretching, and relaxation to help you reset, refocus, and recharge. No special equipment needed — just a mat (or towel), comfortable clothes, and a few minutes to breathe.
👉 LINK TO JOIN!
Keynote - In Sync With Nature: How Your Circadian Rhythm Shapes Sleep, Energy & Resilience with Abby Kranitz
April 16th at 11:30 CT
Abby Kranitz joins us this April for an Earth Month–inspired conversation on one of the most powerful (and overlooked) foundations of wellbeing: your circadian rhythm.
Our bodies are designed to move in sync with natural light, darkness, movement, and rest. When that rhythm is aligned, sleep improves, energy stabilizes, focus sharpens, and stress becomes easier to manage. When it’s disrupted, everything feels harder.
In this session, Abby will break down the science of circadian rhythms in a clear, practical way and share simple, realistic strategies employees can use to support better sleep, metabolic health, and nervous system resilience. No perfection required. Just small shifts that work with nature, not against it.
This talk beautifully aligns with our April theme of reconnecting with Mother Nature and returning to the rhythms our bodies know best.
👉 LINK TO JOIN!
Cooking Demo with Kristin - Eat With the Sun: Plant-Powered Meals for Energy & Sleep
April 23rd at 11:30 CT
A demo focused on lighter, earlier, plant-forward meals that support digestion, energy, and sleep.
How what we eat — and when we eat — can support circadian rhythm and better sleep.
👉 LINK TO JOIN!
🌱 Gardening 101 with Suzi Sevcik
April 30th at 11:30 AM CST
Ready to grow something this season? Join Marco’s own Suzi Sevcik (Sales Support Manager, Little Chute, WI) for a fun and approachable intro to gardening.
With decades of hands-on experience—and as a former CSA owner—Suzi will walk you through the basics to get started with confidence.
You’ll learn:
How to start a herb, container, or backyard garden
Simple tips for a successful growing season
What to plant + how to set yourself up for success