What’s on deck?
We’re constantly partnering with ‘wellnesspreneurs’, certified teachers, passionate health experts and advocates to bring you the education and support needed to thrive on your journey to well-being.
June
Sound Bath Meditations
Tuesdays at 11am CST
Experience a rejuvenating 15-minute sound bath to release stress, calm your nervous system, and reset your focus. Guided by soothing vocal tones and crystal bowl vibrations, this meditation supports clarity, relaxation, and a balanced, productive mindset.
Led by Rebecca Abraxas, a certified sound therapist, yoga teacher, Reiki practitioner, and life coach. Rebecca specializes in sound bath meditations that foster emotional resilience and nervous system regulation. Her sessions blend vocal toning, crystal bowls, and guided meditation to help individuals and teams reduce overwhelm and reconnect with inner calm. Learn more at rebeccaabraxas.com.
Monday Yoga with Jen
June 9th 12pm CST
Check out the new Monday yoga teacher, Jen! Join her for this rejuvenating 30 minute yoga class!
Menopause + Women's Health
June 12th at 1 PM CST
Join Peter Yu, Nurse Practitioner & Functional Medicine Practitioner for a thoughtful and informative session exploring women's health through a fresh and empowering lens. Peter Yu brings both clinical expertise and a functional medicine perspective to this keynote, opening space for deeper understanding, support, and vitality through every stage of life.
Men’s Health: Pain, Mindset, and Strength
June 25th 1pm CST
June is Men’s Health Month, and we’re excited to welcome Dr. Josh DeMorett, Doctor of Physical Therapy, as a featured keynote speaker. Dr. DeMorett will explore the powerful connection between pain, mindset, and physical limitations—and how these factors can affect mental wellbeing and even executive decision-making.
Chronic pain can create challenging cycles that are hard to break, but Dr. DeMorett brings a message of resilience, strength, and actionable strategies to help shift those patterns. Attendees will leave with insights and practical tips to move toward a healthier, pain-free life—both physically and mentally.
Cooking Demo: Cooking with Unique Vegetables
June 18th 1pm CST
Ever spotted a stunning mushroom or unfamiliar veggie at the farmers market and thought, "That looks amazing... but what do I do with it?" We've got you covered.
Join Kristin for a fun, approachable session where you'll learn how to prepare and cook with unique seasonal vegetables. Discover simple, delicious ways to bring those beautiful market finds to life in your kitchen—no culinary degree required.