4th Annual Week of Wellness - June 1-12

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4th Annual Week of Wellness - June 1-12 ☀️

Get ready for our Sunshine + Small Wins – Summer Reset Series, a two-week experience designed to help you recharge, refocus, and build momentum heading into summer.

This is our biggest wellbeing event of the year—and it’s built around one simple idea: small steps add up. Through daily moments of movement, recovery, nourishment, and connection, you’ll have everything you need to feel better, think clearer, and show up strong.

🌿 Our Program Pillars

Move – Small Movement Wins: Daily 10 at 10 movement breaks, Virtual 5K, Group hikes
Build energy through simple, consistent movement.

Rest – Small Recovery Wins: Keynotes: Recharge + Restore: Creativity as a Wellness Tool + Rituals for Relaxation
Support your nervous system and recharge your energy.

Nourish – Small Fuel Wins: Gardening 2.0 + Virtual Cooking Demo
Fuel your body with simple, practical habits.

Connect – Small Social Wins: Small Steps Wellness Bingo (live + virtual), 5K/hike
Strengthen connection with your team and community.

📍 In-Person Experience

Join us live in:
Fargo | Sioux Falls | St. Cloud | Minnetonka | Harrisburg

Each visit includes:

  • 10 at 10 (live!)

  • Healthy snack activations

  • Small Steps Wellness Bingo + prizes

  • Group hike

  • Optional 1:1 health coaching

🎯 How to Participate

  • Use your Wellness Passport to track your small wins

  • Join live or virtual events throughout the two weeks

  • Stack habits across Move, Rest, Nourish, and Connect

  • Celebrate progress—no matter how small

🎁 Prizes + Giveaways

Complete activities for a chance to win curated wellness kits (all packed in custom Week of Wellness bags):

  • Move More Kit: resistance bands, electrolyte packs, foam roller

  • Recharge Kit: tea, candle, chocolate, adult coloring book

  • Desk Reset Kit: plant, massage ball, lotion

  • Nourish Kit: cookbook, lemon squeezer, fresh fruit

Plus: t-shirts, gift bags, and additional surprises throughout the week

DOWNLOAD YOUR PASSPORT HERE!

Download the Week of Wellness Passport and document your participation on TEAMS to be entered to win prizes. Share a note and/or picture of your completed Passport on TEAMS at the end of the week!

By participating in our Week of Wellness Passport, you could win one of 4 - $25 Gift Cards OR a Yeti Cooler…

Week of Wellness Agenda

  • Q2 5K - JUNE 1- 15

    One step. One mile. One win at a time.
    Our Q2 Virtual 5K is part of your Week of Wellness—Sunshine + Small Wins. No pressure. No perfect pace. Just 3.1 miles, your way.

    How It Works:

    • Register

    • Complete your 5K anytime during Week(s) of Wellness

    • Share your results + photos in the GSW TEAMS channel by 6/15

    • Receive t-shirt to wear on our next 5-K or participate in an office hike and you will receive t-shirt day of hike.

      CLICK HERE TO REGISTER

  • Rituals for Relaxation

    June 2, 11 am CST

    Small moments can create powerful shifts. Discover how simple relaxation rituals—just a few minutes at a time—can help you reset, recharge, and show up as your best self. This session is all about easy wins that make a big impact.

    This session is lead by Bridget Lavin - MA Consciousness + Religion

    CLICK HERE TO JOIN

  • Gardening 2.0 with Suzi Sevcik

    June 5 , 11:30 am CST

    Suzi is back after her highly rated April session to share more of her expert gardening tips and tricks. With decades of experience and a background running her own CSA, she’ll walk you through simple ways to set your garden up for success this season.

    Perfect for beginners and seasoned gardeners alike. Come ready to learn, ask questions, and get inspired.

    CLICK HERE TO JOIN

  • Recharge + Restore: Creativity as a Wellness Tool

    June 9, 11:30pm CST

    What if creativity could help you feel better, think clearer, and restore your energy? In this session, you’ll explore how creative expression acts as a form of active rest, supporting recovery, reducing burnout, and calming the nervous system.

    This experience includes a guided, hands-on creative exercise designed to help you shift your emotional state in real time and reconnect with yourself.

    Led by Kate King, MA, LPC, ATR-BC, a Board-Certified Art Therapist and Licensed Professional Counselor with over 17 years of experience, this session blends neuroscience, creativity, and emotional wellbeing to help you reset and recharge.

    CLICK HERE TO JOIN

  • Sunshine + Small Wins Cooking Demo + Small Wins Bingo

    June 12 at 1:00 CST
    Fresh, fast, and full of flavor. We’re bringing our Sunshine + Small Wins theme to life with simple summer recipes that help you feel your best without overthinking it.

    Join us for easy meal ideas, quick tips, and a fun tie-in with our Virtual Small Wins Bingo to keep the momentum going.

    CLICK HERE TO JOIN

  • Office Hikes (On-site)

    Moving outdoors is one of the best ways to clear your head, build community, and soak up some sunshine!

    Monday 6/1: Fargo, ND
    Tuesday 6/2: Sioux Falls
    Wednesday 6/3: St. Cloud
    Thursday 6/4: Minnetonka Wednesday 6/10: Middleton, PA

  • 10 Minute Movement Breaks EVERY DAY at 10 am CST

    Join us every day on TEMAS for a 10 minute movement break every day at 10 am CST.