One step. One mile. One win at a time.
Our Q2 Virtual 5K is part of your Week of Wellness—Sunshine + Small Wins. No pressure. No perfect pace. Just 3.1 miles, your way.

How It Works:

• Register

• Complete your 5K anytime during Week(s) of Wellness

• Share your results + photos in the GSW TEAMS channel by 6/15

• Receive t-shirt to wear on our next 5-K or participate in an office hike and you will receive t-shirt day of hike.
  
  CLICK HERE TO REGISTER

June 2, 11 am CST

Small moments can create powerful shifts. Discover how simple relaxation rituals—just a few minutes at a time—can help you reset, recharge, and show up as your best self. This session is all about easy wins that make a big impact.

This session is lead by Bridget Lavin - MA Consciousness + Religion

CLICK HERE TO JOIN

June 5 , 11:30 am CST

Suzi is back after her highly rated April session to share more of her expert gardening tips and tricks. With decades of experience and a background running her own CSA, she’ll walk you through simple ways to set your garden up for success this season.

Perfect for beginners and seasoned gardeners alike. Come ready to learn, ask questions, and get inspired.

CLICK HERE TO JOIN

June 9, 11:30pm CST

What if creativity could help you feel better, think clearer, and restore your energy? In this session, you’ll explore how creative expression acts as a form of active rest, supporting recovery, reducing burnout, and calming the nervous system.

This experience includes a guided, hands-on creative exercise designed to help you shift your emotional state in real time and reconnect with yourself.

Led by Kate King, MA, LPC, ATR-BC, a Board-Certified Art Therapist and Licensed Professional Counselor with over 17 years of experience, this session blends neuroscience, creativity, and emotional wellbeing to help you reset and recharge.

CLICK HERE TO JOIN

June 12 at 1:00 CST
Fresh, fast, and full of flavor. We’re bringing our Sunshine + Small Wins theme to life with simple summer recipes that help you feel your best without overthinking it.

Join us for easy meal ideas, quick tips, and a fun tie-in with our Virtual Small Wins Bingo to keep the momentum going.

CLICK HERE TO JOIN

Moving outdoors is one of the best ways to clear your head, build community, and soak up some sunshine!

Monday 6/1: Fargo, ND
Tuesday 6/2: Sioux Falls
Wednesday 6/3: St. Cloud
Thursday 6/4: Minnetonka Wednesday 6/10: Middleton, PA

Join us every day on TEMAS for a 10 minute movement break every day at 10 am CST.