AUGUST Trivia Answers

1. In our July cooking demo with Chef Liza, she mentioned the “common” French cooking phrase Mise-en-place. What does it mean?

• ❌Take your time

• ✅ Everything in its place

• ✅ Staying organized

• ✅ Streamlines the cooking process

• ❌ Clean up the kitchen

2. What was the secret ingredient that Liza used in her homemade butter?

• Artichoke

• Sardine

• Edible flowers

• Chili Peppers

• ✅Anchovy

3. What is the recommended amount of water you should drink each day?

• 8 glasses

• 1 gallon

• ✅ 1/2 your body weight in ounces (plus more if you’re working out a lot)

• As much as you can

4. According to Tory Tripp’s presentation on Financial Wellness, what are the buckets she created to help understand your financial priorities?

• ✅ Protect your todays

• ✅ Save for tomorrows

• ❌ Buy stocks

• ✅ Prepare for life events

• ✅ Manage your debt

5. In Maureen’s Walking Meditation mini-series, she taught us a 3-part technique for starting a walking meditation:
✅ Look outward (to the world around us, using all our senses), then inward to our breath, and then use our breath to look outward again—continuing that dialog throughout your walk. YES