Thanks for playing February Trivia!

1. Which habit has the strongest evidence for improving heart health?
A. Extreme dieting
➡️ B. Consistent moderate movement
C. Skipping meals
D. Long cardio sessions only

2. Chronic stress impacts heart health primarily by:
A. Lowering circulation
➡️ B. Increasing inflammation and blood pressure
C. Slowing digestion
D. Reducing muscle mass

3. How many minutes of moderate physical activity per week does the American Heart Association recommend?
A. 60 minutes
B. 90 minutes
➡️ C. 150 minutes
D. 300 minutes

4. Which nutrient is most associated with supporting heart health?
A. Trans fats
➡️ B. Omega-3 fatty acids
C. Added sugars
D. Sodium

5. Strong social connection has been shown to:
A. Increase stress hormones
B. Have no impact on health
➡️ C. Lower stress and improve heart health
D. Replace the need for exercise

6. Which daily habit can help regulate the nervous system and support heart health?
A. Multitasking constantly
B. Shallow, rapid breathing
➡️ C. Slow, deep breathing
D. Skipping breaks

7. What type of movement is best for long-term heart health?
A. Only high-intensity workouts
B. Inconsistent intense exercise
➡️ C. Short, frequent movement throughout the day
D. None of the above

8. Poor sleep can negatively affect heart health by:
A. Increasing stress hormones
B. Raising blood pressure
C. Increasing inflammation
➡️ D. All of the above

11. True or False: Emotional regulation plays a role in cardiovascular health.
➡️ True