☀️ June Wellness Trivia Answers

Sunshine + Small Wins + Men’s Health

This month, we’re focusing on Sunshine + Small Wins alongside Men’s Health. It’s a reminder that better health doesn’t come from doing everything—it comes from doing small things consistently.  Thanks for playing trivia - we hope you learned something new!

1. Which small habit is most effective for building consistency?
A. Doing everything perfectly
B. Starting small and repeating daily ✅
C. Waiting for motivation
D. Doing it once a week

➡️ Answer: B

2. (T/F) Men are less likely than women to seek preventive healthcare.
➡️ Answer: True ✅

3. What is one key benefit of daily movement breaks (like 10 at 10)?
A. Reduces productivity
B. Increases stress
C. Boosts energy and focus ✅
D. Has no impact

➡️ Answer: C

4. (T/F) Walking for just 10 minutes can improve mood and circulation.
➡️ Answer: True ✅

5. What’s a simple “small win” for hydration?
A. Drink 1 glass per day
B. Wait until you’re very thirsty
C. Drink water first thing in the morning ✅
D. Only drink coffee

➡️ Answer: C

6. Which health screening is especially important for men over 40?
A. Vision test
B. Blood pressure and cholesterol check ✅
C. Hearing only
D. None needed

➡️ Answer: B

7. (T/F) Strength training supports both physical and mental health.
➡️ Answer: True ✅

8.  What’s one benefit of spending time in nature?
A. Increased stress
B. Lower cortisol (stress hormone) levels ✅
C. Decreased energy
D. Poor focus

➡️ Answer: B

9. (T/F) Small, consistent habits are more effective than occasional big efforts.
➡️ Answer: True ✅

10. What’s a simple way to “stack” a small win?
A. Add 10 new habits at once
B. Pair a new habit with an existing one ✅
C. Wait until next month
D. Skip it

➡️ Answer: B

11. Which of the following supports mental health in men?
A. Avoiding conversations
B. Isolating from others
C. Staying connected and talking openly ✅
D. Ignoring stress

➡️ Answer: C

12. (T/F) Spending time outside can help improve sleep quality.
➡️ Answer: True ✅