Movement as Medicine | March Trivia ANSWERS

1.     True or False: Short bouts of movement (10 minutes or less) can still improve mood and mental health.
➡️ True

2.     Which hormone is most closely linked to the “feel-good” effect of movement?
A. Cortisol
➡️ B. Dopamine
C. Insulin
D. Melatonin

3.     Regular physical activity has been shown to help reduce symptoms of which of the following?
A. Anxiety
B. Depression
C. Chronic stress
➡️ D. All of the above

4.     What type of movement is especially effective for supporting mental clarity and focus during the workday?
A. High-intensity sprints
B. Long-distance running
➡️ C. Walking
D. Stretching once per week

5.     True or False: You must exercise for at least 60 minutes for movement to positively affect brain health.
➡️ False

6.     Which system in the body is directly supported by gentle, consistent movement?
A. Digestive system
B. Nervous system
C. Immune system
➡️ D. All of the above

7.     What is a “movement snack”?
A. A protein bar eaten after exercise
➡️ B. A short, intentional burst of movement during the day
C. Stretching only before workouts
D. A recovery drink

8.     Strength training is especially important as we age because it helps support:
A. Muscle mass
B. Bone density
C. Metabolic health
➡️ D. All of the above

9.     True or False: Movement can help regulate stress hormones like cortisol.
➡️ True

10.  What is one major benefit of pairing movement with adequate protein intake?
A. Improved muscle recovery
B. Better energy levels
C. Blood sugar support
➡️ D. All of the above

11.  According to research, consistency with movement is more important than:
A. Enjoyment
➡️ B. Perfection
C. Sustainability
D. Time of day