🧠💗 May Trivia: Women’s Health + Mental Health Awareness Month

May is Women’s Health + Mental Health Awareness Month, and this month we’re focusing on the connection between mind, body, hormones, stress, sleep, movement, and overall wellbeing. Small daily habits can have a powerful impact on both physical and mental health. Test your knowledge and see how much you know about whole-person wellness!

Mental health impacts physical health, including sleep, energy, digestion, and heart health.
A. True
B. False
✅ Answer: A. True
Which of the following is considered a protective factor for mental wellbeing?
A. Chronic stress
B. Social connection
C. Sleep deprivation
D. Excess screen time
✅ Answer: B. Social connection
Women are more likely than men to experience anxiety disorders.
A. True
B. False
✅ Answer: A. True
Which hormone plays a major role in the body’s stress response?
A. Melatonin
B. Cortisol
C. Dopamine
D. Insulin
✅ Answer: B. Cortisol
Which activity has been shown to support mental wellbeing?
A. Spending time outdoors
B. Connecting with friends
C. Practicing gratitude
D. All of the above
✅ Answer: D. All of the above
Hormonal changes throughout life can impact women’s mental health.
A. True
B. False
✅ Answer: A. True
Which nutrient is especially important for women’s bone health?
A. Vitamin C
B. Calcium
C. Sodium
D. Potassium
✅ Answer: B. Calcium
Which of these is often a sign of burnout?
A. Increased energy
B. Feeling emotionally exhausted
C. Better concentration
D. Improved sleep
✅ Answer: B. Feeling emotionally exhausted
Heart disease is the leading cause of death for women in the United States.
A. True
B. False
✅ Answer: A. True
Which habit is MOST associated with improved mental resilience?
A. Isolation
B. Multitasking constantly
C. Healthy routines and social support
D. Skipping breaks during the workday
✅ Answer: C. Healthy routines and social support