🌿 Calm + Kindness: The Ripple Effect Trivia Challenge
1. Which of the following can help calm your body's stress response?
✅ A. Taking a few slow, comfortable breaths
B. Checking your inbox repeatedly
C. Multitasking even faster
D. Skipping your movement break
2. What does mindfulness encourage us to do?
A. Empty our minds of all thoughts
✅ B. Pay attention to the present moment without judgment
C. Avoid every stressful situation
D. Focus only on positive thoughts
3. What is a simple way to build resilience during a stressful workday?
A. Work through every break
B. Ignore your emotions
✅ C. Take a short movement or breathing break
D. Wait until the weekend to recharge
4. Which activity is most closely associated with practicing gratitude?
A. Comparing your success to others
✅ B. Writing down three things you appreciate
C. Ignoring difficult feelings
D. Waiting for something big to celebrate
5. What is the "ripple effect" of kindness?
A. Kindness only benefits the recipient
✅ B. Small positive actions can influence other people
C. Only grand gestures count
D. Kindness matters only outside work
6. Which of these can strengthen a sense of belonging at work?
✅ A. Recognizing a coworker's contribution
B. Keeping appreciation to yourself
C. Only connecting when you need help
D. Avoiding team interactions
7. Which is a potential wellbeing benefit of strong social connections?
A. Never experiencing stress again
✅ B. Improved emotional support and a greater sense of belonging
C. Eliminating the need for sleep
D. Never having disagreements
8. What is one way to combine mindfulness and kindness?
A. Immediately reacting when frustrated
B. Assuming you know what others think
✅ C. Pausing before responding and considering another person's perspective
D. Agreeing with everyone all the time