🫀 September “Inside Out” Trivia Answers

1. What is the main job of your immune system?
A. Digest your food
B. Protect your body from harmful invaders
C. Control your heart rate
D. Build muscle
✅ Answer: B. Protect your body from harmful invaders

2. In an autoimmune condition, what happens?
A. The immune system becomes completely inactive
B. The immune system mistakenly attacks healthy cells or tissues
C. Your body stops producing energy
D. Your metabolism speeds up
✅ Answer: B. The immune system mistakenly attacks healthy cells or tissues

3. Which colorful foods tend to provide the widest variety of vitamins, minerals and plant compounds?
A. Foods that are all the same color
B. A variety of fruits and vegetables
C. Protein foods only
D. Low-fat foods only
✅ Answer: B. A variety of fruits and vegetables 🌈

4. Which of these can support a healthy inflammatory response?
A. Regular movement
B. Adequate sleep
C. A nutrient-rich diet
D. All of the above
✅ Answer: D. All of the above

5. Why is sleep so important for your “inside out” health?
A. Your body uses sleep for repair and recovery
B. Sleep gives your digestive system the day off
C. You only burn calories while sleeping
D. It isn't — movement matters more
✅ Answer: A. Your body uses sleep for repair and recovery 😴

6. Which nutrient is especially well-known for supporting gut health and feeding beneficial gut bacteria?
A. Fiber
B. Sodium
C. Saturated fat
D. Caffeine
✅ Answer: A. Fiber 🥦

7. True or False: You need intense workouts every day to receive health benefits from movement.
✅ Answer: FALSE! Regular movement throughout the day counts, including walking, stretching and short movement breaks. 🚶‍♀️

8. Which everyday habit can help your nervous system shift toward a calmer, more restorative state?
A. Taking a few slow, intentional breaths
B. Checking email faster
C. Skipping breaks
D. Multitasking
✅ Answer: A. Taking a few slow, intentional breaths 🧘‍♀️

💪 Gold Standard Wellbeing Bonus Questions

9. What is the September 10 at 10 Challenge?
A. Attend 10 sessions
B. Attend 5 sessions and invite someone new to join you
C. Exercise for 10 minutes every day
D. Bring 10 coworkers to one session
✅ Answer: B. Attend 5 sessions and invite someone new to join you

10. In our Fall into 5K + 5 Challenge, what does the “+5” mean?
A. Walk an extra 5 miles
B. Complete your 5K five times
C. Choose and complete 5 additional wellbeing wins
D. Invite 5 people to participate