Week 1 Presentation

Please find all of the content + recordings here from the January 2026 YOU Project!

WEEK 1 - January 6, 2026 CONTENT

Download Week 1 Assessment + Worksheet
WEEK 1 CHECK IN FORM - due 1/12/26
Download Mediterranean Recipes
Download Mediterranean Meal Plan

WEEK 2 - January 12, 2026 CONTENT

Week 2 Presentation
WEEK 2 CHECK IN FORM - due 1/19/26