Week 1 Presentation Deck Week 3 Worksheet Week 3 Presentation Deck Please find all of the content + recordings here from the January 2026 YOU Project! WEEK 1 - January 6, 2026 CONTENT Download Week 1 Assessment + Worksheet WEEK 1 CHECK IN FORM - due 1/12/26 Download Mediterranean Recipes Download Mediterranean Meal Plan WEEK 3 - January 19, 2026 CONTENT WEEK 3 Check in form due 1/25 Zoom Recording with Katie 1/21 WEEK 2 - January 12, 2026 CONTENT Week 2 Presentation Deck WEEK 2 CHECK IN FORM - due 1/19/26 Protein Rich/Clean Eating SNACK IDEAS WEEK 4 - January 26, 2026 CONTENT Week 4 Worksheet Week 4 Presentation Deck Meal Plan ideas Sleep with Abby +QA Zoom Recording with Katie 1/26 Habit Talk / Q +A With Abby Week 4 Check in form due 2/5
