0
Skip to Content
Gold Standard Well-being
Virtual Wellness Coach
Schedule
Benefits
Resources
Marco on the Move
NutriStyle Meal Planning
Recordings
Play Trivia
Challenges
Podcast
Recipes
Contact
Gold Standard Well-being
Virtual Wellness Coach
Schedule
Benefits
Resources
Marco on the Move
NutriStyle Meal Planning
Recordings
Play Trivia
Challenges
Podcast
Recipes
Contact
Virtual Wellness Coach
Schedule
Folder: Resources
Back
Benefits
Resources
Marco on the Move
NutriStyle Meal Planning
Recordings
Play Trivia
Challenges
Podcast
Recipes
Contact
Skip to Videos
  • All |
  • Stretch |
  • Breathe |
  • Meditate |
  • Easy, Quick Car Stretches
    • Stretch,

    Easy, Quick Car Stretches

  • Stretch Break with Kristin – Two
    • Stretch,

    Stretch Break with Kristin – Two

  • Stretch Break with Kristin
    • Stretch,

    Stretch Break with Kristin

  • Stretch Break with Bridget
    • Stretch,

    Stretch Break with Bridget

OCTOBER 5 | 12:00 PM CST YOGA
Take a mindful break with an all-levels yoga flow focused on calm, breathwork, and reconnecting with your body.

OCTOBER 9 | 2:00 PM CST | PAUSE FOR YOUR MIND
Join Bridget Lavin for 15 minutes of guided meditation to breathe, reset, and reconnect in honor of World Mental Health Day.

OCTOBER 15 | 12:00 PM CST | MINDFUL UNDER PRESSURE
Join Lori Schlotzhauer, MSPT, to learn practical mindfulness tools for managing stress and finding calm under pressure.

OCTOBER 21 | 11:30 AM CST | CALM IN THE KITCHEN
Join us for a Southeast Asian-inspired cooking demo exploring how cooking can become a simple mindfulness practice.

OCTOBER 28 | 12:00 PM CST | RESPOND, DON'T REACT
Explore mindfulness, emotional intelligence, and practical tools for building resilience and responding with greater intention.

OCTOBER 30 | 2:00 PM CST | PRACTICE THE PAUSE
Join Bridget Lavin for 15 minutes of guided meditation to slow down, find calm, and practice responding with intention.

Oct 5th YOGA TEAMS LINK
Oct 9th Meditation TEAMS LINK
Oct 15th Keynote - Mindful Under Pressure TEAMS LINK
Oct 21st Cooking Demo TEAMS LINK
Oct 28th Keynote - Respond, Don't React TEAMS LINK
Oct 30th Meditation -TEAMS LINK
 

About
Schedule
Resources
Podcast

Challenges
Library
Recipes
Contact Us